Stay focused, motivated and consistent with the MiGoals Fitness Journal in Black.

Designed to help you prioritise your health and wellness goals, this structured 90-day fitness and wellness journal provides dedicated space to track your workouts, meals, mood and sleep while encouraging daily reflection and gratitude.

The 90-day format is designed around short-term goals, helping you build healthy habits, stay accountable and maintain consistency. Alongside fitness tracking, the journal includes daily to-do lists, nightly reflection prompts and space to recognise your daily wins.

At A5 size, the Fitness Journal is practical for everyday use at home, work or the gym. It features 220 pages of 100gsm paper and a durable PU leather cover.

Product Features

• 90-day fitness and wellness journal

• Designed to support health, fitness and wellness goals

• Track workouts and meals

• Dedicated sections to track mood and sleep

• Dimensions: 14.8 x 21 cm

• Daily to-do list

• Nightly reflection prompts

• Space for gratitude and recognising daily wins

• A5 format for everyday planning and tracking

• 220 pages of 100gsm paper

• PU leather cover

• Black colourway

• Designed in Melbourne, Australia

Why it's a great gift

The MiGoals Fitness Journal is a thoughtful and practical gift for anyone working towards fitness, health, wellness or personal development goals. Its 90-day format makes it particularly useful for starting a new routine, building healthy habits or staying accountable to short-term goals.

It's a great gift for gym-goers, wellness enthusiasts, people starting a new fitness routine or anyone who enjoys combining planning with journalling and self-reflection.

Who this product is good for

• People working towards fitness goals

• Gym-goers and active lifestyles

• Wellness and self-care enthusiasts

• Habit trackers and planners

• People starting a new health or fitness routine

• Journalling and reflection enthusiasts

• Anyone working towards short-term personal goals

How to use

Use the journal over 90 days to plan daily tasks, record meals and workouts, track your mood and sleep, and reflect on your day. Use the gratitude prompts to recognise daily wins and the tracking sections to monitor your habits and progress.

Shipping

• Australia-wide shipping

• International shipping available

Click & Collect

Click & Collect is available from:

• Camberwell Store, Melbourne VIC

• Royal Arcade Store, Melbourne CBD, VIC

Select your preferred pickup location at checkout and we'll confirm once your order is ready for collection.

Australian Owned

Paper Republic is an Australian-owned and run stationery and gift retailer based in Melbourne. We offer shipping Australia-wide as well as international shipping, with a carefully selected range of beautiful stationery, calendars, gifts and design-led products.

We use the Australia Post Network to ensure that all purchases are delivered promptly to your destination.

Standard Shipping - $9.95. 4-8 Business Days*.

Express Shipping - $14.95. 2-4 Business Days.

International Shipping - Calculated at checkout, delivery times may vary.

We offer free click & collect from our Camberwell and Royal Arcade store. Please select your preferred location at checkout.
Once we have picked up your order, you will receive a notification that your purchase is ready to collect.