{"product_id":"migoals-a5-fitness-journal-vanilla","title":"MiGoals A5 Fitness Journal - Vanilla","description":"\u003cp\u003eStay focused, motivated and consistent with the \u003cstrong\u003eMiGoals Fitness Journal in Vanilla\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eDesigned to help you build healthy habits and stay accountable, this \u003cstrong\u003efitness and wellness journal\u003c\/strong\u003e provides dedicated space to track your workouts, meals, mood and sleep, while encouraging daily reflection and gratitude.\u003c\/p\u003e\n\u003cp\u003eThe structured \u003cstrong\u003e90-day fitness journal\u003c\/strong\u003e is designed around short-term goals, making it easier to create a routine, monitor your progress and stay focused on the habits that matter to you. With daily planning space, nightly reflection prompts and wellness tracking sections, it combines fitness planning with mindful daily reflection.\u003c\/p\u003e\n\u003cp\u003eWith its A5 size, durable PU leather cover and 220 pages of 100gsm paper, the Fitness Journal is practical enough for everyday use at home, work or the gym.\u003c\/p\u003e\n\u003ch2\u003eProduct Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e90-day fitness and wellness journal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned to help build healthy habits and maintain consistency\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTrack workouts and meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDedicated sections to track mood and sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDaily to-do list\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNightly reflection prompts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpace for daily gratitude and celebrating small wins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA5 format for everyday use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e220 pages of 100gsm paper\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePU leather cover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned in Melbourne, Australia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFormat: A5\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDimensions: 14.8 x 21 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePages: 220\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePaper: 100gsm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCover: PU leather\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDuration: 90 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned in: Melbourne, Australia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy it's a great gift\u003c\/h2\u003e\n\u003cp\u003eThe MiGoals Fitness Journal is a thoughtful gift for anyone working towards \u003cstrong\u003efitness, health, wellness or personal development goals\u003c\/strong\u003e. Its 90-day format makes it particularly useful for starting a new routine, building healthy habits or staying accountable to short-term goals.\u003c\/p\u003e\n\u003cp\u003eIt's a practical gift for birthdays, New Year, gym-goers, wellness enthusiasts, busy professionals or anyone looking for a more structured approach to their daily wellbeing.\u003c\/p\u003e\n\u003ch2\u003eWho this product is good for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePeople working towards fitness goals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGym-goers and active lifestyles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWellness and self-care enthusiasts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHabit trackers and planners\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeople starting a new health or fitness routine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone who enjoys journalling and reflection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThose working towards short-term personal goals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eUse the journal throughout your 90-day period to plan daily tasks, record meals and workouts, track your mood and sleep, and reflect on your day. Use the gratitude prompts to recognise daily wins and the tracking sections to identify patterns and progress over time.\u003c\/p\u003e\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAustralia-wide shipping\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInternational shipping available\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eClick \u0026amp; Collect\u003c\/h2\u003e\n\u003cp\u003eClick \u0026amp; Collect is available from:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCamberwell Store, Melbourne VIC\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRoyal Arcade Store, Melbourne CBD, VIC\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSelect your preferred pickup location at checkout and we'll confirm once your order is ready for collection.\u003c\/p\u003e\n\u003ch2\u003eAustralian Owned\u003c\/h2\u003e\n\u003cp\u003ePaper Republic is an Australian-owned and run stationery and gift retailer based in Melbourne. We offer shipping Australia-wide as well as international shipping, with a carefully selected range of beautiful stationery, calendars, gifts and design-led products.\u003c\/p\u003e","brand":"MiGoals","offers":[{"title":"Default Title","offer_id":67594334732569,"sku":"725806870526","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/5188\/0729\/files\/Screenshot-2026-09-29-at-10-15-28-am.png?v=1790641314","url":"https:\/\/www.paperrepublic.com.au\/products\/migoals-a5-fitness-journal-vanilla","provider":"Paper Republic","version":"1.0","type":"link"}