{"product_id":"migoals-a5-fitness-journal-sea-green","title":"MiGoals A5 Fitness Journal - Sea Green","description":"\u003cp\u003eStay focused, motivated and consistent with the \u003cstrong\u003eMiGoals Fitness Journal in Sea Green\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eDesigned to help you prioritise your health and wellness goals, this structured \u003cstrong\u003e90-day fitness and wellness journal\u003c\/strong\u003e provides dedicated space to track your workouts, meals, mood and sleep while encouraging daily reflection and gratitude.\u003c\/p\u003e\n\u003cp\u003eThe 90-day layout is designed around short-term goals, helping you build healthy habits, stay accountable and maintain consistency. Alongside fitness tracking, the journal includes a daily to-do list, nightly reflection prompts and space to recognise your daily wins.\u003c\/p\u003e\n\u003cp\u003eAt A5 size, the Fitness Journal is practical for everyday use at home, work or the gym. It features 220 pages of 100gsm paper and a PU leather cover.\u003c\/p\u003e\n\u003ch2\u003eProduct Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e90-day fitness and wellness journal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned to support health, fitness and wellness goals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTrack workouts and meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDedicated sections to track mood and sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDaily to-do list\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNightly reflection prompts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpace for gratitude and recognising daily wins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA5 format for everyday planning and tracking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e220 pages of 100gsm paper\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eDimensions: 14.8 x 21 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePU leather cover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSea Green colourway\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned in Melbourne, Australia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy it's a great gift\u003c\/h2\u003e\n\u003cp\u003eThe MiGoals Fitness Journal is a practical and thoughtful gift for anyone working towards \u003cstrong\u003efitness, health, wellness or personal development goals\u003c\/strong\u003e. Its 90-day format makes it particularly useful for starting a new routine, building healthy habits or staying accountable to short-term goals.\u003c\/p\u003e\n\u003cp\u003eIt's a great choice for gym-goers, wellness enthusiasts, people starting a new fitness routine or anyone who enjoys combining planning with journalling and self-reflection.\u003c\/p\u003e\n\u003ch2\u003eWho this product is good for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePeople working towards fitness goals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGym-goers and active lifestyles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWellness and self-care enthusiasts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHabit trackers and planners\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeople starting a new health or fitness routine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eJournalling and reflection enthusiasts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone working towards short-term personal goals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eUse the journal over 90 days to plan daily tasks, record meals and workouts, track your mood and sleep, and reflect on your day. Use the gratitude prompts to recognise daily wins and the tracking sections to monitor your habits and progress.\u003c\/p\u003e\n\u003ch2\u003eShipping\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAustralia-wide shipping\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInternational shipping available\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eClick \u0026amp; Collect\u003c\/h2\u003e\n\u003cp\u003eClick \u0026amp; Collect is available from:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCamberwell Store, Melbourne VIC\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRoyal Arcade Store, Melbourne CBD, VIC\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSelect your preferred pickup location at checkout and we'll confirm once your order is ready for collection.\u003c\/p\u003e\n\u003ch2\u003eAustralian Owned\u003c\/h2\u003e\n\u003cp\u003ePaper Republic is an Australian-owned and run stationery and gift retailer based in Melbourne. We offer shipping Australia-wide as well as international shipping, with a carefully selected range of beautiful stationery, calendars, gifts and design-led products.\u003c\/p\u003e","brand":"MiGoals","offers":[{"title":"Default Title","offer_id":67594554704153,"sku":"725806870519","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/5188\/0729\/files\/Screenshot-2026-09-29-at-10-15-53-am.png?v=1790647724","url":"https:\/\/www.paperrepublic.com.au\/products\/migoals-a5-fitness-journal-sea-green","provider":"Paper Republic","version":"1.0","type":"link"}